Fitness Reconfigured

Want to lose weight?

Science says that losing weight is urge important as one of the weight management controls wherein carrying too much of pounds would lead to infinite health issues. Risk factors that include but not just limited to cardiac problems, blood pressure irregularities, diabetes, et al. Fox diet also suggests some keys for healthy diet, appending are the same:

Have a variety of foods

It is not identified that only certain set of food substances provide nutrients for good health, hence it is advisable to consume all varieties of foods in equal proportion. Having a wide hotchpotch of foods helps to ensure good health with all potential nutrients required for balanced health. Adding to that it limits from exposing towards certain food item which may also contain some percentage of toxins.

Try saying big NO for added sugar and refined grains

As refined grains – refined carbs presenting in white bread, pasta and most of the junk sneaky foods have zero dietary fiber hence result in weight gain. And so see for “whole grains” and limit yourself towards beverages, aerated drinks, and candies.

Less sodium and more potassium

Increased sodium content in the body would pave high blood pressure with hypertension, diabetes, chronic kidney problems and more other chances of health issues. Wherein potassium rich foods such as citrus fruits, yogurt, beans, lentils, legumes, bananas lower the blood pressure by maintaining in standard level.

Cut down your daily supplements

Some people would rely on multivitamin pills, iron tablets; calcium capsules everyday though they might intake a balanced diet. Fox diet advises not to rely on such supplements instead choose food for healthy nutrients.

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Healthy diet is purely a balanced diet, which means a combination of nutrients from all set of food groups. As per nutritionists and dieticians the major five types of food groups are of: whole grains, fruits & vegetables, proteins & cereals, dairy products, and fat & sugar. Down the article, would see a lot more on what are those five food groups and how well they perform in part of weight loss as per Fox diet.

Diet Meal Plans

Diet is the one in which it is often referred to some dietary regimens either for weight loss or for gaining weight. As per the science, diet is consuming all set of foods from combined eatable groups in right quantities to lead a healthy life. Good diet plans supplemented with right proportion of nutrition are must factors to promote good health.


Watercress, arugula, radish, celery, bok choy, and zucchini are the best low-calorie diet plan as per Fox diet review.


Grape fruit, plums, cucumber, blackberries, strawberries, honeydew melon, and water melon form the best diet.