Running/Walking/Jogging

Running/Walking/Jogging

Home Fitness Running/Walking/Jogging

How Much Weight Can You Lose by Walking 60 Minutes a Day?

Can you lose weight by walking 60 minutes a day? Walking is one of the safest forms of exercise known...

7 Essential Items for Running Gear during Pregnancy

Pregnancy doesn’t have to put a stop to your running program. Running gear during pregnancy requires slightly different gear than...

What are the things to be present in the Marathon Training Food Guide?

We all know that the marathon is not just a normal event like any other sports event which is present....

How Can I Prepare for Walking in Pregnancy?

Are you a pregnant woman? Are you walking on a daily basis? If no, then hereafter prepare yourself to walk...

Running Schedule 3 Days a Week for Practicing Marathon

Running is a sports event which is the most favorite one for almost all the people who would have done...

How Much Distance per Week do you really have to run in Marathon Training

Are you looking for marathon training distance per week? Marathon training is perhaps one of the most physically challenging pursuits...

What are the Risks and Benefits for Marathon Training

Running provides an efficient full body workout burns a ton of calories, provides a great venue for socializing and improves...

How to Lose Weight with a Jogging Stroller

Your plans to exercise and lose weight may get placed on the back burner because of spending time with the...

How to Walk 10,000 Steps a Day?

We all know that walking is very important to stay fit and healthy. On the other hand, walking helps to...

How to Lose Weight by Jogging on a Treadmill

How to lose weight by jogging on a treadmill? Jogging on a treadmill will be a good exercise for your...

Battle for Weight Loss

Is Avocado Is Good For Weight Loss?

Avocados will be often avoided by those who will be trying to lose weight or maintain their weight because the...

4 Lemon Tips for Weight Loss Fast

Lemons are one of the best nature weapons in the burning fat. A diet will be comprised of lemons that...

What Are The 3 Eating Rules For Fast Fat Burn?

Losing weight will be like pushing a boulder up a steep hill. It will make a little progress by certain...

Latest Thoughts

Should I take whey protein before or after a workout

Should I take whey protein before or after a workout?

The protein consumption after and before the workouts remains a debated topic in the performance of nutrition. There are two...

Does swimming give you abs?

Swimming abs can provide a moderate too intense in an aerobic workout, which will help you to burn your calories...
Foods for Abs

Top 5 Foods for Abs

The aerobic workouts will provide more health benefits. These workouts will help to reduce the risk of many heart diseases....
Top 10 Exercises for Abs

Top 10 Exercises for Abs

The abs exercises help to build your body with shape and strengthen. There are many abs exercises, which can combine...
5 Amazing Benefits of Resveratrol Supplements

5 Amazing Benefits of Resveratrol Supplements

Resveratrol is one of the supplements, which are used for repairing the damaged compounds present in your body. It acts...