We all know that added sugar is unhealthy not only for people who’re following a diet plan but also for others too. When it is compared to solid sugar, liquid sugar is more harmful to the health. At the same time, having excessive solid sugar also not good for healthy life. Why is liquid sugar the worst? Keep continue to read this entire section to find appropriate reasons.
Why is liquid sugar the worst on a diet?
First of all, you know what is liquid sugar? Liquid sugar is nothing but sugar in a liquid form and it is very easy to consume a high amount of sugar in a liquid form without the feeling of full. For example, sweetened soda is a kind of liquid sugar and you need to avoid this beverage.
On the other hand, fruit juice also a kind of liquid sugar items, because you add sugar content in it, so you have to drink fruit juices without sugar if you want to get health benefits of fruits. This is because having a high amount of liquid sugar beverages cause the same problems that caused by sweetened items.
Make different effects than solid sugar:
The major problem with the liquid sugar is calories you intake. When you eat sweet items, your brain asks you to stop eating after 1 or 2 pieces right!! But, if you consume liquid sugary beverages, your mind doesn’t feel full and never tell you to stop. In this case, you will intake a high amount of sugary contents.
If you seriously want to reduce weight, then you should avoid sugary items especially liquid sugar beverages. This is because having liquid sugary beverages lead you to consume more calories than solid sugar. In addition to that, sugar contains fructose that is most harmful to the digestion process.
And, it is very difficult to digest the items that contain more fructose. Scientifically, liver only digests the sugary items with fructose. In this case, if you drink more juice with sugar, then your liver is filled with sugar and can’t able to digest it. You know, even liver loses its functionality at that time.
At last, your body gained more calories and extra calories are stored as fat. So, you will gain more weight instead of losing it.
Other health issues:
Also affects all other parts of your body such as heart, blood sugar level, insulin level and as well as metabolic health. You all know that obesity is the major culprit for heart diseases, blood pressure and like more right!!
So, results in added weight and indirectly causes all other health problems that you never expect. This is the reason why health care professionals recommend avoiding excessive sugary items. Therefore, liquid sugar is worst in a diet plan.