We all know that apple is the most important fruit to eat and also heard the slogan “Eating an apple a day avoids doctor”. So, have you decided to eat an apple a day? Would like to know the apple nutrition facts? If like so, then this section is really for you people and here we are going to know how much nutrition in an apple.
An apple is the fruit of the tree Malus domestica and native place of this tree is central Asia, but also available in all over the world.
How much nutrition in an apple?
Naturally, apples are rich in fiber, antioxidants, vitamins and like more. In addition to that, apples are one of the low-calorie fruits and results in more and more health benefits. People consume apples in various methods like recipes and juice, but eating a raw apple offers a lot of benefits for the body.
You know, eating a medium sized apple helps you to consume 95% of calories with more energy available in carbs. Apart from that, apples are filled with minerals, protein, fiber, natural sugar and a small content of fat.
Carbohydrate in apple:
Actually, apples are made up of carbs and water, but it also has a very small amount of sugars such as fructose, glucose, and sucrose. However, the glycemic level of the apples is in very low and it ranges from 29 to 45.
The level of glycemic is very important to know when to look at nutritional facts of any fruits because it affects the blood sugar level, so you need to choose the fruits that have a low amount of glycemic. At such a case, apple has a low level of glycemic, so it features a lot of health benefits and the best fruit to eat.
Fibers in apple:
When it comes to fiber, you need to take the necessary amount of fiber for your body on daily basis. In this case, apples are rich in fiber and you can get 4 grams of fiber in a medium sized apple. There are 2 different types of fibers such as soluble and insoluble. From these 2 types, soluble fibers provide more health benefits.
At the same time, an apple contains more soluble fiber than insoluble fiber, so you no need to worry about bad fiber and apples lead you to lose weight and as well as balances the blood sugar level.
Vitamins and minerals:
While looking for vitamins and minerals, apples contain considerable amount but not that much. Additionally, apples are rich source Vitamin C and potassium.
Vitamin C in an apple is also called as ascorbic acid and it also acts as antioxidants, so it plays a very important role in the body. If you’re following a dietary plan, then Vitamin C is essential to consume.
Potassium is a kind of mineral and high amount of potassium enhance the health of the heart.
These are some of the important nutritional facts of apples.