SHARE

Grapes are picked, grained and placed in the buckets, and the process of fermentation take place, which makes the natural sugar into alcohol.

The grapes are crushed to remove the skin of the grapes before the fermentation process takes place. The removing of skin and kind of fermentation decides the color of the wine, whether it will become red or white.

Even though the sugar can change to alcohol naturally, and the winemakers can control the process to get a good quality wine which decides the health of the wine drinkers.

How are the wines prepared
Source: Ajay Arora

How are the wines prepared?

White wine can be prepared pressing grapes before the fermentation, same time red wine can get by pressing the grapes after fermentation. Hence, the red wine has rich in plant components because of the grapes skin tannins and resveratrol. Let’s see the debate red wine Vs white wine: which is healthier.

Drinking Wine has many health benefits. It reduces the risk of heart disease, stroke, and diabetes, reducing the risk of developing gallstones.

There is the huge difference between drinking red wine and white wine in health and mineral contents.

Red wine:

Red wine is prepared with the skin of the grapes so that the components of the grape skin also undergo a fermentation process. The nutrition’s in the red wine is comparatively higher than the white wine.

Red wine is prepared
Source: Kay Brothersamery Wines

Red wine has 4 grams of carbs, 1 gram of sugar, and 10% of the RDI of manganese, 5% of the RDI of potassium, and 4% of the RDI of magnesium and vitamin B6, iron calcium, 125 calories of health, Riboflavin, phosphorus, niacin, vitamin K, and zinc in 148 ml glass.

Benefits of drinking red wine:

Drinking red wine will reduce 30% of the risk of heart disease; it is good for the cardiovascular system.

Red wine has both antioxidant and anti-inflammatory properties. Some of the researches said that drinking red wine will help to slow down the dag related mental problems.

Pros: The red wine has an antioxidant quality which is healthier for heart and also preventing the damage of blood vessel by reducing the LDL cholesterol. Red wine has antioxidants which are preventing cancer related problems.


White wine:

White wine can be prepared before going to fermentation process when grapes are pressed, and grape skin is removed so that there will not be a process of color changing like red wine.

White wine can be prepared

Is drinking white wine good?

White wine has low contents compare to red wine so that the disadvantages in red wine can be overcome by the white wine. Many doctors suggest that the drinking white wine is better than the drinking of red wine. All the nutrients in the red wine are present in the white wine but comparatively low.

Red wine has 4 grams of carbs, 1 gram of sugar, and 9% of the RDI of manganese, 3% of the RDI of potassium, and 4% of the RDI of magnesium and vitamin B6, iron calcium, 121 calories of health, Riboflavin, phosphorus, niacin, vitamin K, and zinc in 148 ml glass.

Pros: White wine is always good for lungs. The research said that drinking white wine will help to keep the lung tissues healthy.

Cons: White wines are maximum acidic which shows that white wines are not good for teeth. And also white wine contains less heart healthy contents comparing to red wine. Cancer preventing antioxidants are also less in white wine and are high in red wine but having the same amount of calories.

Both are having pros and cons, so decide the one which suits your body.