Instead of drinking an aerated drink or a packed beverage, why don’t you try some Camellia Sinensis? The name does sound weird, but it’s just our regular tea plant. Tea has been brewed and consumed since ages and still is an unavoidable member in the list of most popular beverages around the world. The ancient Chinese drink tea not just as a part of their culture but also because of their medicinal qualities. Among different types of tea, green tea is a crucial one because of the health benefits it provides.
Each cup f green tea contains 35-100 mg of caffeine which helps increase the metabolism rate. When the metabolism rate is high, the body can easily burn calories thereby helping you reduce weight. Even though too much of caffeine can have many side effects including high blood pressure and sleeplessness, the amount of caffeine in green tea is the least when compared to other common beverages like regular tea and coffee. Apart from caffeine, green tea contains antioxidants called catechins that play a major role in our body by improving our immune system and cardiovascular health.
Green tea is lighter than regular tea but its bitter taste may keep a lot of people away from it even if they desire to reap the benefits of it. Some people add honey to sweeten it without adding any calories to their diet whereas some people chose to stay away. This problem can be solved with the help of Green Tea Extract (GTE) supplements which are capsules that contain the same goodness as in the tea you drink. The only difference is that the dosage will be much higher when you take GTE supplements when compared to having a few cups of green tea.
Research and studies conducted on green tea show that these simple tasting liquid can be elixirs of life because of their various medicinal properties. Here are 11 benefits of green tea extract that will help you improve your overall body health.
Bioactive Compounds to Improve Overall Health
Green tea contains a lot of important nutrients that saves your body from damage and disease in various ways. It contains antioxidants like catechins and flavonoids which are polyphenols. These help in reducing free radicals in the body thereby protecting the body cells and molecules. One among these antioxidants is Epigallocatechin Gallate (EGCG), which is responsible for a lot of its medicinal properties. Green tea extract also contains a few minerals that are beneficial for the body.
Improvement in Functioning of the Brain
Caffeine is green tea is good caffeine unless you consume too much of it which will make you insomniac. It contains a lot less of caffeine when compared to regular tea and coffee which makes it ideal for improving the functioning of the brain without pushing it. Caffeine helps in improvement of brain functions like concentration, vigilance, better mood, faster reaction time, and memory which helps you get smarter. It also contains L-theanine which is an amino acid that helps in improvement of brain function.
Lower the Risk of Alzheimer’s and Parkinson’s Disease
Green tea contains catechin compounds that protect neurons in our body according to various studies. Thus, regular consumption of green tea extracts can save you from neurodegenerative disorders like Alzheimer’s and Parkinson’s disease in your old age. This proves that green tea has long term benefits along with short term ones.
Fat Burning and Better Physical Performance
The caffeine that is in green tea mobilizes fatty acids in the fat tissues to produce energy. This will help you maintain your body in good shape as well as increase your physical performance.
Lower the Risk of Cancer
It is known that one of the major reasons for cancer is oxidative damage and green tea, which contains antioxidants can lower this damage. Studies conducted among women show that regular consumption of green tea reduces the chances of breast cancer as well as colorectal cancer in them.
Another study conducted among men who drink green tea regularly shows that the risk of prostate cancer in them is lower when compared those who don’t consume green tea. Prostate cancer is one among the most common cancers that affect men.
Oral Health Care
Catechins in green tea inhibit the growth of streptococcus mutans which are harmful bacteria that cause plaque. Some studies show that these catechins prevent the growth of influenza virus, thereby keeping you away from infections.
Lower the Risk of Diabetes
Studies show that green tea helps in improving the level of insulin the body whose absence will lead you to diabetes. Type II diabetes is one among the most popular killers today which is caused due to a high level of sugar in the body. This happens when the body is insulin resistant or fails to produce insulin.
Lower the Risk of Cardiovascular Disease
Cardiovascular diseases like strokes and other heart problems also lead to the list of human killers in the world. Green tea consumption increases the level of antioxidants in the body which prevent the oxidation of LDL cholesterol particles which is one among the main causes of heart diseases. Studies have found that people who drank green tea have 31% lower risk of cardio vascular diseases.
Weight Loss Benefits
Many studies have found that people who drink green tea regularly have lost weight and body fat, especially in the area around their waist. Since green tea helps to increase the metabolic rate in the body due to the presence of caffeine, it is not a surprise that it helps in reduction of body fat. However, this theory has been proven right only in some people and not all and this is why we need to consider the possibility of involvement of other external factors as well.
Higher Life Expectancy
All the above points indicate that green tea consumption keeps you away from deadly diseases like cancer, heart diseases, and diabetes. It also helps you stay younger and smarter by improving the health of your body and brain. Studies conducted among Japanese individuals prove that green tea consumption lowered their risk of death and helped in increasing their life expectancy. So, here are all the great reasons under the sky for you to start drinking green tea or consume supplements with green tea extracts!