If you are decided to go to the gym for a workout to maintain your health and body conditions well, you needed face both mental challenges and physical challenges on the staring period of your training. In that, the most important challenge which is faced both all is properly fueling the human body before and after exercising.
The human body is considered as the most advanced engine in the world, who’s performance cannot be overcome by any other engines in all around the world.we all know that all automotive engines discovered by a human being are need fuel to run properly. Same like that without giving a right food the human body also won’t perform well.
There is no workout formula without including diet food. If you do your workouts without proper diet maintenance then it will be a waste. The pre workout smoothies are one of the great ways to get the nutrients to fulfill the need of your body both before and after a workout. Here 2 of the pre workout smoothies are explained for your reference.
Banana walnut bliss:
The banana walnut bliss is a great example for a smoothie which will help you to get power for a workout before doing it. Banana is a fruit which contains more precious nutrients in it. For example, all variety of bananas is loaded with potassium and antioxidants so that when you take banana before going for a workout, it will more power boost up equal to the sports drinks available on the market.
The banana walnut bliss smoothie includes all the nutrients of banana into a tasty pre-workout drink. In addition to banana the walnuts added with this drink also provides the body with a shot of protein and healthy fats to help power via the toughest workouts.
Ingerdients to prepare the banana walnut smoothie:
- 2 cups skim milk,
- 1 banana,
- 1 tbsp honey,
- ¼ tsp vanilla extract,
- Handful walnut halves.
Energy conservation of banana walnuts bliss:
- 227 calories
- 10 g protein,
- 5 g fat,
- 37 g carbohydrates,
- 2 g fiber.
Kiwi n’ kale smoothie:
The kale itself in this smoothie will give you a lot of nutrients and vitamins like A, C, K, calcium, and iron.
When you add milk to the kale, it will change as tasty smoothie which gives you a vital protein power to your workout.
Ingredients to prepare the kiwi n’ kale smoothie:
- 1 ½ cups skim milk,
- 2 cups kale leaves or stems,
- 1 peeled kiwi,
- 1 tbsp peanut butter,
- 1 tsp of agave nectar,
- Honey, or maple syrup,
Energy conservation in kiwi n’ kale smoothie:
- 174 calories,
- 11 g protein,
- 5 g fat,
- 24 g carbohydrates,
- 3 g fiber
Point to be noted here is, same like the other pre-workout snakes, the smoothies also should be taken least 30 minutes before going for the workout, which gives the body to process the snakes completely and chance it into power molecules, so that there is an availability of energy to burn during your exercise.