Polycystic ovary syndrome is a disease suffered by almost 15-20% of women in their reproductive age. Small fluid-filled sacks grow on the ovaries of these women causing irregular or no periods at all which is harmful to their reproductive as well as overall health. These cysts that are formed on the ovaries are mainly due to an imbalance of hormones called androgens in the female body. Acne, male-patterned baldness, and hairiness are among the most common symptoms of this disease.
Unfortunately, there is no complete cure for this disease and all that you can do is minimize the symptoms. Women who are suffering from polycystic ovary syndrome are prone to type II diabetes and the insulin resistance can make it difficult to lose weight. If you are suffering from this disease and you don’t give enough care in controlling the symptoms, you may be at greater risks of heart diseases, endometrial cancer, high blood pressure, and diabetes that are fatal.
Studies have found that almost 50% of the women suffering from polycystic ovary syndrome are overweight. Hence, a balanced diet is something you need to concentrate on if you have this disease. Here are five important diet tips that you need to follow if you’re suffering from polycystic ovary syndrome.
Things You Should Eat
Green and Leafy and Brightly Coloured Vegetables
Green and leafy vegetables have a high content of nutrients. Vitamin B contained in these is very effective in the management of polycystic ovary syndrome. Vitamin B also plays an important role in sugar and fat metabolism in the body, thyroid, and hormone balance. These colorful veggies are rich in antioxidants and help reduce the oxidative stress in your body by neutralizing free radicals. This reduces the physiological stress in your body while you’re suffering from the disease.
Since fruits increase the blood sugar level and thereby the insulin level, you don’t need to be worried about the killing of these nutritious foods from your diet. You can consume fruits like cherries, apples, plums, kiwi fruit, orange, coconuts, apples, grapes, and pears that have low GI (Glycaemic Index). Foods that have high GI increases blood sugar levels.
Most of the time, the animals are fed with inorganic substances to enhance their growth and flesh which is not healthy for you. This is why it is important to include only organic meat in your diet.
Healthy fats are found in avocado, olive oil, oily fishes, nuts, and seeds. These are important to improve the health of your cell walls which performs the function of absorption of nutrients and removal of toxins.
Things You Should Not Eat
Consumption of dairy increases the testosterone in the body that will be already high when you have this syndrome, making the condition worse.
Soy and Soy Products
Soy and soy products are said to have an effect on ovulation which makes the process delay. When you’re suffering from cysts, your periods is already altered and it is not healthy to use soy.
Bad fats include saturated and hydrogenated fats which are present in processed foods and fried foods. This will increase your weight and makes things worse.
Even though you follow a good diet, you may still miss some nutrients which can be attained through supplements like multivitamin and mineral supplements. Make sure that these contain Vitamins, folic acid, magnesium, iron, manganese, selenium, zinc, and chromium.