Fat Burning Exercises

When compared with men, women easily caused by fat and you know, the belly is the storage area for both men and women. If you’re one of such a person want to lose weight, and then you need to know that diet alone not helping you to burn fat. So, you need to do proper fat burning exercises for women to get your desired result. Thus, here, I’m going to share you few fat burning exercises for you people to stay with a healthier weight.

3 Fat burning exercises for women:

3 Fat burning exercisesPerforming workouts at the gym is good and as well as fun for losing weight, but there is no time for women to go for the gym in the present busy lifestyle. So, to favor for those women, in this section, I’m going to share you some fat burning exercises for women at home.

So, you no need to go for the gym to lose weight and also save money paying for the gym. Meanwhile, there are so many workouts for fat burning that doesn’t require equipment to do movements. So, choose those kinds of workouts and spend some time to do.

You know following proper diet plan avoids the storing of additional calories and proper exercises lead to burn stored calories. Therefore, try the following simple and easy to do workouts to burn fat.

  1. Inverted V pipe exercise

This workout involves all your body and muscles, so you will get optimal results. And, to get into this workout, you simply follow the below steps.

Steps to do:

  • Lie on the mat in the straight position
  • Lift your middles body to upper direction
  • Fully lift the middle body by getting support from hand and leg
  • Keep this position for 30 seconds
  • Return back to original posture

Inverted V pipe exercise for Women

Repeat this posture for more times a day to burn fat.

  1. Leg lift exercise

The leg lift exercise is another posture to burn fat. The following steps help you to do this workout.

Steps to do:

  • Simply lie on the floor or mat
  • Keep your legs and hands in the straight position
  • Raise your 2 legs on upwards like straight line
  • Keep this posture for 30 seconds
  • Return back to lying position

Leg lift exercise for Women

Do this same for few times a day on daily basis.

  1. Superman exercise

This is mainly designed to burn belly fat, so if you target to burn fat on the stomach, then this is a perfect choice.

Steps to do:

  • Lie on the mat or floor
  • Keep your body in a straight line
  • Lift your hands and legs to upward direction
  • Keep middle part on the floor
  • Keep this for 30 seconds
  • Return back to lying position

Superman exercise for Women

Repeat these steps for more times a day to burn belly fat.

These are the 3 simple and as well as easy to follow a routine for women to burn fat. So, choose anyone of the workout and repeat for more times a day.