Cherry tart is made of sour cherry which is also known as dwarf cherries. These cherries, which are also known as Montmorency cherries are different when compared to the popular sweet cherries. While sweet cherries are eaten raw and fresh, the tart cherries are consumed after they are dried, in the form of juice, or frozen. Cherry tart juice contains many antioxidants and anti-inflammatory agents that will keep you away from diseases like cancer, heart problems, and asthma.
The tart cherry we are talking about here is fruits of the Prunus cerasus tree which are native to South Asia and Europe. These cherries have become very popular today because people have realized the health benefits of cherry tart juice. However, a lot of cherry tart juice brands that are available in the market have large amounts of added sugar which are not good for our health and it is important to use only unsweetened cherry tart juice varieties.
Below are 5 health benefits of cherry tart juice that will make you want to consume them.
Protection From Cancer
Cherry tart juice contains anthocyanins which have protein to alter the production of cancer and tumor cells in the human body. This magical juice also contains three very important components namely, perillyl alcohol, limonene and ellagic acid which are highly beneficial to our body in different ways including protection from cancers of breasts, lungs, liver, and skin.
According to the American Institute of Cancer, even though perillyl alcohol shows promising signs, things like the method of delivery, dose, and target group of patients have to be identified.
Protection from Heart Diseases
When notorious free radicals in our body attacks the LDL (Low density Lipoprotein) also called bad cholesterol, they stick to the walls of the arteries, resulting in plaque that will lead to strokes and heart attacks. Cherry tart juice contains quercetin which is a powerful antioxidant that will oxidise the free radicals in our body.
Protection Against Muscle Damage
Strength loss and muscle damage due to working out or other day to day activities can be cured with the help of cherry tart juice. Studies have proved that the juice have miraculous benefits on human body and muscle damage recovery.
Helps in Sports Recovery
People who are into sports are more likely to experience pain, soreness, damage, and inflammation in the muscles which will pull them back. If you are a sportsperson and you need to be at your best before you practice or compete, cherry tart juice consumption will help you keep up your muscle strength as well as stamina.
Treatment of Insomnia
According to research findings, drinking a glass of cherry tart juice in the morning as well as at night can add 90 minutes of good sleep to your daily sleep hours. This is because cherry tart juice is a natural source of melatonin that plays an important role in your sleeping hours. Now, you can say goodbye to those sleeping pills which you are forced to consume because you need good sleep for a better tomorrow.