Everybody desires to have a perfectly fit body that they can all be proud of. There are a lot of people who wish to have lean waistline and them still lack the eagerness to do it. With the technology that has right now and there are different processes available wherein you can achieve a 6 pack abs at home without equipment. Looking for 6 pack abs exercise that you can do at home? Then you have come to the right place. There are many exercises that can be done from home without any abs equipment or workouts. The most common workout that you can do is the standard crunch.
6 pack abs at home without equipment:
- To perform the crunch:
You have to lie on a flat surface and bend your knees. Place your hands behind your head and then to perform the exercise, raise your shoulders off the ground.
You should raise your shoulders as high as they can off the ground and then slowly back down again. Try and compete for as many reps as you can.
This is one of the fundamental abs exercises then there is a better one that is called a bicycle crunch.
The bicycle crunch is better abs exercise that you can do at home because it works both your abs muscles and obliques. These are the muscle to the side of your abs.
- To perform the bicycle crunch:
You have to move your body into the same position that you were in for the standard crunch.
This time instead of raising your shoulders straight off the ground and you want to raise your right elbow to your left knee.
At the same time, raise your left to meet your right elbow. Then you want to raise your left elbow to your right knee and raise your right knee it will meet your left elbow. It should look like you are riding a bike on your back while doing crunches at the same time.
These are the two best home exercises to get six pack abs and there are the better ways to get 6 pack abs without doing any exercises.
- The humble crunch:
This is a great little exercise that you will definitely feel working after a few minutes. Lie down on your back and then pull your knees up so that your feet are in a comfortable position.
Place your fingers on your temples and then roll yourself forward from your head so that your abs is tightening. Then roll back to the starting position. The exercise will be controlled and never rushed. You will gain more benefit to complete the ten controlled movements than rush to do twenty.
So start slowly and be controlled in your crunches and soon you will be seeing results. Combine these abdominal exercises with a great diet and a good cardio workout. It will not be long before you start to lose belly fat and replacing it with your great six pack abs.