Feel exhausted all the time? Do you plan to lose weight or change your lifestyle to deal with recurring headaches and body pain?
You should perform a cleanse diet first.
This is a detox program that cleans out your liver and blood flow. The benefits of doing so include weight loss, burning belly fat, a stronger immune system, and a boost to your everyday energy.
That said, this kind of diet can backfire against you. Don’t harm yourself by preparing and learning how to conduct a cleanse diet safely and effectively. Here are 7 tips to help you get started:
#1 Proper Hydration
Despite popular opinion, you don’t need eight glasses of water each day. You get a lot of water from the food and drinks you intake. That said, you should drink a few glasses of pure water to keep your body hydrated.
Proper hydration has other key benefits too, including:
- Energizes muscles
- Helps calorie control
- Maintains body fluids
- Helps kidney performance
- Makes skin healthy and glowing
- Promotes better bowel movement
- Aids body to absorb vitamins and nutrients
More importantly, water helps the liver and kidney do their jobs. The liver, in particular, breaks down food and fluids to separate nutrients and unnecessary toxins. A good amount of water guarantees that the liver doesn’t clog.
Also, keep in mind that the body gets rid of these waste toxins through bowel movement, urine, and perspiration. You have to replace the water lost during these instances by drinking a few glasses each day.
#2 Reduce Diuretics
Caffeinated drinks like coffee and soda are mild diuretics. This means they make you urinate more than usual. Coffee isn’t as bad a diuretic as the Internet makes it but you should reduce how much you drink per day.
Diuretics aren’t always a bad thing. They help treat high blood pressure and kidney stones. That said, too much can lead to dehydration, hyponatremia, muscle cramps, headaches, nausea, gout, and even impotence.
The best way to still drink coffee and follow a cleanse diet is to balance it with water, not fruit juices. Fruit juices contain a high amount of natural sugar and this can cause an imbalance in blood sugar levels.
#3 Plan Your Cleanse Diet Early
Planning and following a cleanse diet requires a lot more effort than changing what you eat. To get it done right, you have to plan early. This could mean making an exercise routine and a whole diet plan for each meal you eat weeks before you ever start.
You have to start by finding the right diet. For some, they detoxify their body and lose weight with a Paleo diet. For others, a ketogenic diet is the better option. For others still, it might be as simple as reducing fatty foods and sticking with healthy nuts and berries.
While planning, make it a point to list down the kind of food to avoid. Perhaps you have too much coffee each day or you eat too many fatty foods. You might have to detoxify using green vegetables.
Prepare yourself to eat less fruit and sweets to prevent blood sugar levels from spiking. If you love fruits and sweets, you can prepare a few weeks or days ahead by reducing your fruit intake in a gradual, easy-to-adjust way.
#4 Check Your Calendar
One aspect most people don’t think about when they jump into a cleanse diet is how it affects their daily lives.
Will Christmas or a birthday take place while you’re in the middle of your diet? Do you plan to travel and take a vacation during this period? All of these could affect your diet.
After all, it’s hard to say no to the food you crossed out of your diet when you’re at a Thanksgiving table or at someone’s birthday party.
You’ll want to check your calendar and make sure you have a clean schedule for your diet. This ensures there are no interruptions or events that could derail you from achieving your goal.
#5 Scale Back Exercises
A good diet only works with a good amount of exercise but you should scale back when undergoing a cleanse diet.
Remember that your body still burns calories after your workout. This means your body still uses up calories to repair muscles at night as you sleep, long after a good run. If you continue with this intense routine while on a cleanse diet, you could wear your body down and drop below the recommended daily calorie requirement to stay fit and healthy.
Proper preparation involves calculating how many calories you get from your diet and how much you potentially lose from your exercise routines. You have to keep a healthy limit and this is where calorie-counting becomes an essential process you have to master.
#6 Sign Up for Therapies
A cleansing diet isn’t the be-all-end-all solution to detoxify your system. You have to aid your diet and prepare the body for the dietary changes by signing up for a few effective therapies.
- lymph massages
- massage therapies
If you own a massage chair, this is the time to use it. A good sauna also allows your body to cleanse out toxins while giving you an opportunity to relax.
#7 Always Talk to Your Doctor
The most important step to prepare for a cleanse diet is to consult your doctor. After you’ve planned your diet, marked off the dates on your calendar, and re-organized your workout routines, make it a point to talk to a doctor and have them check the changes.
Their opinions matters because they can check if your cleansing diet plans could interfere with other illnesses or health conditions you have. They’re the ones who could adjust your diet to boost its efficiency. They’ll also make sure that the plan is safe to follow.
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Ready to take on a cleanse diet? Have you prepared everything listed above and made sure there’s nothibest cleanse for weight lossng to stand in your way of achieving your goals?
But why stop there?
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