pre workout energy foods

When you are undergoing with the continuous exercise daily, you need to take some energy foods before and after going for a workout. Because during your exercise time you lose a lot of your energy which impacts on the weight loss on your body. But little energy is a need for at least doing the workouts well, for this reason, we are going for looking about the pre-workout energy foods.

There are lots of ready-made food brands are available in the market for giving you an energy during your workout time. Even though the readymade foods are work effectively, the food experts are suggested to have natural food as a pre workout energy food. By keeping this in mind we have recommended you the following pre workout natural foods,

  • Bananas
  • Chicken, rice, and vegetables,
  • Dried fruit
  • Porridge and oatmeal,
  • Fruit smoothies,
  • Apple wedges and peanut butter


Bananas are the fruits which are considered as a great source of natural sugars, simple carbohydrates, and potassium. Normally our body cell will store the potassium only short period of time. So that taking bananas 30 minutes before the workout will give you great results. Eating a banana as a pre-workout food is the perfect way to boost your glycogen stores and increase blood sugar levels in your body.

Chicken, rice, and vegetables:

The chicken, rice, and vegetables are actually classical pre-workout food, which gives you a combined source of lean protein and complex carbohydrates. This meal can give you amino acids to increase the muscle anabolism and a slow releasing source of energy.but you should take it 2 to 3 hours before the workout.

Dried fruit:

All kind of dried foods is highly concentrated with sugar and calories. So that consuming of the little amount of dried food before your workout as a pre-workout will give you a large amount of energy for you. Taking the. Consuming dried fruit with greek yogurt can also provide the body with a source of protein to help optimize your workout, but you need to take it 1 to 1.5 hours before the workout.

Porridge and oatmeal:

The porridge and oatmeal are the best pre-workout food for your breakfast. This food contains a complex carbohydrate which gives you the energy to do the workout. It is a great source of soluble fiber beta glucan which helps to maintain your muscle strength. You need to take the oats 2 hours before the workout.

Porridge and oatmeal

Fruit smoothies:

Most of the people are think that the fruit smoothies are drunk due to its great taste but another reason behind it is that the fruit smoothies are very healthy. So that this fruit juices will beneficial for you health and wellbeing while you are doing your exercise.

fruit smoothies healthy for you

Apple wedges and peanut butter:

Eating a sliced apples with a combination of peanut butter is a tasty pre-workout food, which will work perfectly when you take it 30 minutes before workout