Boiled potatoes will be naturally rich in vitamins and minerals. They will be low in calories and fat and their high fiber content will help you to feel full. If you add butter to potatoes then you will increase the number of calories and fat grams, so if you are trying to lose weight season them with herbs. Potatoes are either good for your diet or a weight loss.
Nutrients in boiled potatoes:
Plain potatoes will be fat-free, rich in nutrients and low in calories. They will make a good addition to any weight loss
diet. The fried version of the potato will be a more concentrated source of calories and higher in fat. It will not make the healthiest choice for your weight loss diet. One serving of potato chips is about 10 to 15 chips will have 149 calories and 10 grams of fat and so on. a serving of 10 French fries will have 123 calories, 20 grams of carbs and 2 grams of protein.
The same serving of a baked sweet potato will have 90 calories, 21 grams of carbs and 2 grams of protein. The baked potatoes will not have a better source of fiber than the white potato.
Potatoes and weight loss:
If you are limiting your calorie intake to lose the weight then eating a boiled potato will not hinder your progress. This will compare weight loss on a group of people following a reduced calorie diet without potatoes and the potato will not cause weight gain. A plain boiled potato will be a part of a healthy and weight loss diet. This will offer a number of benefits to those trying to lose weight. A plain boiled potato will be a satiating vegetable. This will help to keep you feeling full for an extended period of time and an important attribute of food when you are trying to eat less.
The plain boiled potato will make a healthy addition to your diet and if you eat more calories than your body needs and you will gain weight. When you are trying to lose weight on your reduced calorie diet and need to take all foods consumed to your calorie intake.
Potato preparation for weight loss:
You will enjoy boiled potatoes on your weight loss diet other than just eating them plain. You can sauté a cubed sweet potato with onions and an olive oil. Then serve with a poached egg at breakfast. A baked white potato with steamed broccoli and then a sprinkle of low-fat cheese for a lunch. You can toss quartered red potatoes in olive oil and then roast in the oven for a delicious dinner. You can also cut the white or sweet potato into strips and then bake them in the oven for a healthier French fry.
If you peel the potato before boiling it then you will lose about a half gram of protein but the calorie and fat contents will remain similar.