Paleo diet is the most natural way of consuming food like our ancestors did. When I say our ancestors, this means the earliest of the earliest men who weren’t obese or suffering from most of the diseases that have hit us like a plague today. This diet will help you stay lean as well as healthy and avoid risky diseases like cancer, diabetes, heart diseases, infertility, and Alzheimer’s. Paleo diet burns off stored fat and helps you better your workouts. In this way, it reduces your weight and saves you from becoming overweight or obese.
Paleo diet is not a common concept for all and some might even push away the possibilities of weight loss when they hear about it. The best way for you to realize its potential is to try it out. Since it involves only natural food items, you won’t be getting into any trouble while you’re following this diet and anything that’s going to happen is only good.
What to Include in a Paleo diet?
A Paleo diet includes the following components that have various health benefits.
Good sources of lean proteins include eggs, dairy, chicken, beans, soy foods, meat, nuts, and seeds. Lean proteins are important to make you feel full and satisfied between meals which will reduce the intake of food and snacks in between. Also, you need only smaller quantities of these foods to make you feel full during your meals. These proteins help in building stronger muscles, bones, and immune system.
Fruits and Vegetables
Any diet includes fruits and vegetables which are sources of the high level of anti-oxidants, vitamins, and minerals. These help you to stay healthy while you’re cutting off the quantity of food you’re taking in. Antioxidants also help in neutralizing the free radicals in your body, thereby keeping you healthier.
Healthy fats are those present in nuts, seeds, avocados, olive oil, and fish oil. Even though meat is a great source of healthy fat, make sure that you consume only organic meat from cattle that are fed with fresh grass and not any inorganic substances that are used to boost their growth and production. According to studies, foods that contain monounsaturated fats and Omega-3 fats lower the risks of obesity, cancer, diabetes, cognitive degeneration and heart problems.
Other Key Points to Remember
There are a few key points that you need to keep in mind while following a Paleo diet.
- Simple food; simple diet- According to studies, simpler foods discourage the intake of more calories and will help you reduce weight faster. Do not add extra flavorings and seasonings in your food that will make you want to eat more; instead, save it for the weekend when you can have a tastier meal.
- Eat enough; don’t starve- Make sure you eat enough to get you through the day without feeling weak or tired. It makes you stressed and crave for more food.
- Move around a lot- Daily exercise is important with any kind of diet. If you don’t get enough time to go to a gym, make use of your daily life situations like taking the stairs instead of the elevator.
Having a partner makes things easier- Having a partner will make things easier because you won’t feel you’re alone in this. You can check on each other and prepare meals for each other and have fun.