Are you a pregnant woman? Are you walking on a daily basis? If no, then hereafter prepare yourself to walk for few minute on a regular basis. This is because walking is very important during your pregnancy time and it provides a lot of benefits. At the same time, there are some kinds of walking exercise for pregnant women. Don’t know, what are those walking exercises for pregnant women? Then exactly this is the right place for you to know that.
In this section, I’m going to share you about some of the benefits of walking during pregnancy, how you need to prepare for walking in pregnancy and walking exercises for each trimester.
How can I prepare for walking in pregnancy?
Many pregnant ladies have the same question as is walking good for pregnant women? If you too have this same question, then here is a solution. First of all, I start this section with benefits of walking for pregnant ladies.
Benefits of walking in pregnancy:
During the pregnancy time, doing cardiovascular exercises is very important. But, pregnant women can’t able to do all kinds of cardio exercises. Thus, walking is best for those pregnant ladies, because walking is a kind of cardio workout.
This cardio exercise keeps you fit without any jarring in your knees and ankles. At the same time, it improves the functionality of heart and lungs. Therefore, walking for pregnant women is good only.
How to prepare for walking?
If you walked regularly before your pregnancy, then keep continuing the same during pregnancy too. But, at starting stage, just walk for 15 minutes and 3 times a week. Once you have experienced in that, then increase the time to 30 minutes and walk 4 times a week. ‘
While walking, it is very important to keep water bottles to hydrate your body and also wear right shoes that fit perfectly for your foot to avoid vibrations and falling down. When you walk on the summer season, wear a mask on your face to get rid of direct sun’s UV rays.
The scientific researches said that 150 minutes of walking per week is important for pregnant ladies. So, do at least 30 minutes a day and 5 times a week to stay fit.
Walking exercise for each trimester:
In this section, I’m going to share you some tips on walking during each trimester for you to get more benefits.
During the first trimester, don’t overdo and simply do 30 minutes of walking per day. Before start walking, wear comfortable shoes and start your first step. While walking, at first, place your toes on the floor instead of placing your foot on the road.
Keep continue the same safety precautions that you followed in the first trimester and also make sure that you’re keeping a right posture while walking. Now, you’re experienced with walking, so increase the time and distance of walking.
During the third trimester, it was a little bit complex to do walking, but keep continues how long distance you can. At the same time, you have to avoid walking on an uneven surface to get rid of dangers.