Running/Walking/Jogging

Running/Walking/Jogging

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Lose by Walking 60 Minutes a Day

How Much Weight Can You Lose by Walking 60 Minutes a Day?

Can you lose weight by walking 60 minutes a day? Walking is one of the safest forms of exercise known...
Running Gear during Pregnancy

7 Essential Items for Running Gear during Pregnancy

Pregnancy doesn’t have to put a stop to your running program. Running gear during pregnancy requires slightly different gear than...
Marathon Training Food Guide

What are the things to be present in the Marathon Training Food Guide?

We all know that the marathon is not just a normal event like any other sports event which is present....
Walking in Pregnancy

How Can I Prepare for Walking in Pregnancy?

Are you a pregnant woman? Are you walking on a daily basis? If no, then hereafter prepare yourself to walk...
Running Schedule 3 Days a Week for Practicing Marathon

Running Schedule 3 Days a Week for Practicing Marathon

Running is a sports event which is the most favorite one for almost all the people who would have done...

How Much Distance per Week do you really have to run in Marathon Training

Are you looking for marathon training distance per week? Marathon training is perhaps one of the most physically challenging pursuits...
Benefits for Marathon Training

What are the Risks and Benefits for Marathon Training

Running provides an efficient full body workout burns a ton of calories, provides a great venue for socializing and improves...
Lose Weight with Jogging Stroller

How to Lose Weight with a Jogging Stroller

Your plans to exercise and lose weight may get placed on the back burner because of spending time with the...

How to Walk 10,000 Steps a Day?

We all know that walking is very important to stay fit and healthy. On the other hand, walking helps to...

How to Lose Weight by Jogging on a Treadmill

How to lose weight by jogging on a treadmill? Jogging on a treadmill will be a good exercise for your...

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