If you want to get a flat stomach using abs exercise within 2 weeks there will be some things you will not do if you are going to have any hope of success. Even if you do those things then there will be a real challenge and you will not waste it on useless activities. What have you to do if you want to get flat abs in 2 weeks?
Order an abs machine:
This will be probably the least logical thing that you will do. You will probably not get the machine in that timeframe if you order it online or to be delivered in any other way. An abs machine will not help you to burn belly fat and it simply doesn’t work that way.
These exercises will be beaten to develop flat abs in a short time. They will not require any special equipment and it will be done even at home. If you are obese then you will need to reduce your body fat through diet before any abs workout. Here are the best abdominal exercises.
- Lie down on your side with your right elbow that will support your body above the ground.
- Now you can lift your body sideways and make sure your body will be in one line without any bends and arches.
- Your left hand will be either straight in line with your body and make sure your left hand will not be on your waist.
- Hold this position for 60 seconds.
The bicycle exercise:
- Lie down on the floor by facing upside and then place your hand behind your head.
- Slowly lift your shoulder blades without pulling your neck.
- Then you have to bring your left knee and try to touch your chest.
- Straighten your left leg and try to touch your left knee with your right elbow.
Lying trunk twist:
- Lie flat on your back with both hands that will be extended out to the sides and your palm facing the sky.
- Your knees will be pulled over your chest and that should be placed between your knees.
- Contract your abs and twist your hips to the right and getting your right knee towards the ground but it will not touch it.
- Hold this position for few seconds that will make your shoulders, hands, and the abdominal region will remain stable.
- Now you have to use your back to get your knees back to the starting position.
- Repeat this same process on your left side.
Hanging knee raise:
- Begin hanging from the bar with your arms straight.
- Bring the knees up with hip flexed
- Then slowly you have to lower your legs and ensuring rest of the upper body will remain stable.
There will be excellent exercises to really strengthen your core and achieve flat abs quickly. These exercises will be beaten to develop flat abs in a short time.