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ketogenic-diet

For the best diet to burn fat using the body natural metabolism you have to consider a ketogenic diet plan. Nutrition will have the strongest effect on the body production of important hormones and allow the body to burn fat for energy and retain muscle mass. A fat burning diet plan will certainly assist in accelerating your weight loss plan.

ketogenic-diet

What is a ketogenic diet plan?

It is diets that will cause the body to enter a state of ketosis. Ketosis will be a natural and healthy metabolic state in which the body will burn instead of using glucose. Metabolically speaking and ketogenic foods will be powerful. The amazing benefit will be that foods are delicious and natural whole foods that will be extremely healthy for you.

What foods are encouraged?

Some of the best tasting and fulfilling foods will be part of this plan. This will include lean meats like beef and chicken, healthy sources of protein and high-quality fats. Leafy green vegetables like spinach, broccoli, cabbage, and cauliflower. These foods will b combined with seeds, nuts and a wide range of amazing foods that will include health benefits for your body.

What foods should be limited?

On a ketogenic diet plan, the foods to avoid will be high in carbohydrates, sugars and types of fats. These foods will be toxic to the body and that will create excess glucose levels that the body turn into stored fat. These foods will increase the level of insulin and blood sugar in the body. This will prevent the fat loss and put a lot of energy into exercise.

what-is-a-ketogenic-diet-plan

Benefits of a ketogenic diet plan:

  • Burn stored fat:

By cutting out the high level of carbohydrates in your diet will produce sugar and a ketogenic diet plan will tell your body to burn stored fat by converting fat into fatty acids. These ketone bodies will replace the role of glucose that will be filled by carbohydrates in the diet.

  • Retain muscle mass:

By including the right fats in your diet a ketogenic diet plan will provide your body with the energy to convert fat stores into useful sugars. Ketones will be an essential source of energy for the brain and heart. The healthy fat in the diet will give the body energy without tap into muscle protein to create more sugar.

what-foods-are-encouraged

  • Eliminate excess fat:

It will create too many ketone bodies by converting existing fat and it will simply eliminate those ketones as a waste product. This will be basically eliminating the unwanted body fat.

  • Reduce appetite:

By regulating the powerful metabolic hormones in your body then a ketogenic diet plan will reduce your appetite. By lowering your body insulin resistance you will feel less hungry on this diet and it will be an amazing advantage over low calorie.

Take control of your metabolism naturally by adopting a ketogenic diet plan. Start burning fat without any exercise. A fat burning diet consists of food that will increase metabolism to burn fat faster.