We all know that being on a diet is not an easy task in the world, especially if you don’t know what should eat. So, it should be a challenging thing to follow a healthy low-carb diet to get into the desired shape. If you’re new to the low-carb diet, then you should meet a lot of difficulties in following a proper diet. Many people who met failure in their diet move on to the low-carb diet plan. If you’re one of them have decided to follow a low carb diet plan, then this section is really for you people.
The low-carb diet is a very effective plan and as well as works well scientifically. This is the reason why most of the people prefer to follow this one. But, some people met failure in their results even though they’re having low carb diet foods. So, it is very important to know what low carb diet is and what to eat on the diet. However, the approach of the diet is very simple and it’s not only recommending eating low carb items, but also focusing on having real foods too.
In this section, we’re going to know about keto diet in a detailed manner with foods to eat on a keto diet and before and after results of the diet.
What is keto diet?
The keto diet is called as low carb diet, which produces ketones in the liver. When you follow a keto diet, the ketones are produced in the liver and it uses calories as energy. On the other hand, it is also called as the ketogenic diet, low carb high fat, low carb diet and like more. The main concept of a keto diet is reducing the glucose and insulin in the body. In order to reduce the level of glucose and insulin, you need to have low carb foods items.
This is because when you consume high carb food items, your body will produce a high amount of glucose and insulin. You know, glucose is the easiest molecule and your body easily converts into energy than another energy source. At the same time, insulin also produced in your body and used as primary energy. So, these 2 primary energies are more enough for your body to do any kind of activities and fat is not needed too. Therefore, fat is also stored in your body and you can’t able to reduce your weight too. This is the reason why the keto diet requested to have low carb food items.
But, this is not in the case of ketogenic diet, because it lowers a number of carbs. So, your body is converted into the Ketosis state, which is a kind of natural process that breaks down the fats stored in your body and converted into the energy. Now, I hope, you come to know what is keto diet right!! In the below section, we will discuss foods to eat on the keto diet.
Best meat for ketogenic diet:
Meats are the best friend for you in keto diet, but also all the foods that come under the meat is not good for a keto diet. If so, then what is the best meat for ketogenic diet? Here are some of the meat items that should add in your ketogenic diet plan to get your desired results.
- When it comes to the fish items, you can eat cod, flounder, mackerel, catfish, trout, salmon, tuna, and like more.
- In addition to that, you can also eat some shellfish such as clams, lobster, scallops, mussels, oysters.
- You also eat whole eggs in your keto diet plan to enhance the results of the diet. We all know that there are so many types of recipes available by using eggs like deviled, fried, poached, boiled, and so on. So, choose any methods and have eggs at least once a day.
- Likewise, there are so many other meat items also available such as beef, veal, goat, lamb and etc. So, you can also prepare your keto diet with these items to lose weight.
These are some of the best meat items that you can add in your keto diet plan.
Best nuts for ketogenic diet:
The ketogenic diet plan requested to remove anti-nutrients from the food items that you have on daily basis. If you want to remove anti-nutrients from foods, then having nuts and seeds are the best way. At the same time, you have to avoid peanuts, because it contains legumes and it is not allowed in the ketogenic diet food. And, then what are the best nuts for ketogenic diet and what I need to add in my diet plan? This is your question right!! Here are some of the nuts that good for keto diet plan.
- When it comes to the counting of carb, macadamias, walnuts, and almonds are some of the best nuts and you can eat small amounts.
- The cashews and pistachios are some of the nut items that are high in carbs, so you have to be careful in having these items.
- You know, nuts are high in Omega-6 fatty acids, so you need to avoid too much of nuts.
- Instead of using your regular floor, nut and seed flours like almond and milled flax are a great substitution.
These are some of the best nuts for a ketogenic diet.
Best foods for ketogenic diet:
Actually, the low carb diet or keto diet is nothing but lowering the amount of carbohydrates that you intake. Instead of having high carb food items, you can go with real and nutritional foods. So, replace foods that rich in carbs with foods rich in nutritious and as well as real foods too. At the same time, all the low carb foods that are processed like Atkins bars are not a real food item and you strictly avoid processed Atkins bars, because this is not good for health. Similarly, there are some items that are best and worst for a ketogenic diet plan. So, what are the best foods for ketogenic diet? Keep scrolling!!
- Healthy fats
These are some of the best foods items for a right keto diet plan. When it comes to the foods to avoid, you need to stay away from cookies and brownies. Even though these foods items are prepared with healthier ingredients, it is considered as not good for a keto diet. You know, following a keto diet with high protein is a not a good idea. The main concept of the ketogenic diet is having low carb, high fat, and moderate protein. This mechanism helps you to get into the ketosis to burn body fat.
If you have missed having the best food items in your ketogenic diet, then your will stop losing fat before getting the desired results.
Ketogenic diet before and after results:
No matter you’re new to ketogenic diet or already having some experience, it is very important to know ketogenic diet before and after results. Yes, prior to getting into the keto diet, you have to check for the results of this diet plan. This is because results of the diet plan should vary from person to person and types of foods you have. If you want to get an exact result, then you have to follow the diet properly.
At the same time, there are some things that you need to keep in mind while following a keto diet plan. In addition to that, you also have to count calories and carbs that you consume per day so that you can able to reduce the number of carbohydrates and can lose weight. There are so many websites available for you people to check ketogenic diet before and after. From those sites, you can see the feedback of customer who following keto diet.
Can you exercise on a ketogenic diet?
Generally, both diet and exercises play a very important role in the ketogenic diet. So, may I need to do exercise on a ketogenic diet? Or can you exercise on a ketogenic diet? Is there are dangerous associated with it? These are your questions right!!
Good news for you is, you no need to do any complex workouts that recommended by the normal diet plan. But, it is best to do some of your regular activities and no need of extra movements. There are some reasons why exercises are not needed for keto diet plan and those are:
- When you are on the keto diet, your body goes to the ketosis state, where your body started to burn fat stored already in your body. In the state of ketosis, your will burn calories, even when you’re sleeping. So, you no need to do any kind of exercises to enhance the results.
- In the keto diet plan, you no need to count calories while eating foods, because it includes only low carb food items. So, there is no chance of consuming excessive calories in your regular life.
These are the reason why you no need to do workouts, but still, you can carry on your regular activities to achieve results very quickly. From this section, I hope, you learn a lot of about ketogenic diet and how it is effective.