How to lose weight by jogging on a treadmill? Jogging on a treadmill will be a good exercise for your weight loss program if you work out for long enough duration and at a high enough intensity to burn calories. Jogging on the treadmill is an excellent way to lose weight.
Best way to lose weight on a treadmill:
There are various options you have heard but the best one is to vary your workouts. Treadmill will provide the several types of workouts to get fit, burn fat and lose weight. In a treadmill, you can choose walking by one day and jogging with next one. You can choose the melodies music you like the most. Most of them will create a specific music mix for treadmill workouts.
Treadmill workouts for weight loss:
Treadmill workouts are an effective way to lose weight. This will provide you with a great workout in a controlled environment.
- Speed workout in treadmill:
Complete a 10-minute workout doing a simple jogging on a treadmill. Then modify your speed by increasing mph. By this speed, you can jog for 5 to 10 minutes. Repeat this for above five more times.
- Treadmill sprints:
Sprints will provide you with a workout of high intensity. You can get a good warm up in by jogging on your treadmill for 10 minutes. Sprint on your treadmill at the increased speed for 20 to 30 minutes. Then you can return to your jogging speed.
- Basic treadmill jogging:
Jogging on your treadmill is a very effective way of burning the calories. When you jog, you have to move your arms just as while running. Many of them will use to hold onto the treadmill front bar during the jogs. It is the best way to lose weight by jogging fast. While jogging, focus with the heart rate and aim to jog for 30 to 45 minutes.
Why is treadmill interval training?
Interval running on the treadmill is a type of high-intensity training and more calories you will burn by this training. Interval running also tones your body and builds muscles mass to develop the body.
Tips for treadmill weight loss:
When first starting out on the treadmill, you need to go slow until you get the hang of things and feel comfortable with the motion and have your balancing figured out.
- You have to maintain proper posture by keeping your head up, relaxing your neck, and looking straight ahead
- Allow your arms to swing naturally at your side with your fingers free
- Hold your abdomen in and keep your hips relaxed and loose
- Breathe normally and concentrate on taking deep smooth breaths
- Keep your mind focused on something other than jogging
Before plunging into the extensive workout you have to warm up by running as slow pace on the treadmill for at least 10 to 15 minutes. This will help you to prevent from injuries and will warm up the muscles.