Can you lose weight by walking 60 minutes a day? Walking is one of the safest forms of exercise known today. Depending on how often you walk, you can manage to easily lose one pound per week or more.
Walking to lose weight helps in the maintenance and development of muscles while burning calories. And since muscles have a higher metabolic rate compared to fat, it follows that the less fat and more muscles you have, the higher a number of calories burned even while resting.
Although daily exercise is safe for most people, your health and current fitness level affect which types and intensities of exercise are appropriate, as well as how long you should work out in one session. While 60 minutes of daily exercise may help you lose weight and improve your health, if you’ve been inactive, start with 20-minute sessions. You need to start gradually and increase the length of your exercise sessions to build a healthy fitness and weight management program.
How to walk?
Walking speed depends on upon your age, weight, and your height. It also depends on upon your fitness level. For general health fitness purpose walks for 20 minutes daily and for weight loss walk for 30 to 60 minutes daily.
Let me explain the correct posture for a walk. Keep your head up and stand tall. Keep your backbone erect and do not try to bend your knees. Your heel should land first on the floor before your toes.
How to lose weight by walking?
Walking can help you lose weight and you will be able to maintain your weight. It is important to lose weight by walking but it is also important to maintain your weight, once you have achieved your goal. If you want to lose weight with walking, you will have to follow a specific walking program. Walk 30 to 60 minutes daily.
- Take 5 to 10 minutes to warm up yourself
- Next 10 to 15 minutes keep walking at a good speed
- Next, 10 minutes, so that your heartbeat increases
- For the remaining period keep walking and in the last 5 minutes slow down.
Start your walking routine with 30 minutes a day and then gradually increase your time to 60 minutes daily.
Another benefit of walking aside from losing weight is the reduced risk of heart disease, breast cancer, colon cancer and diabetes.
Here are the easy steps to fuel up your walking to lose weight
- Do a warm up exercise for 5 to 10 minutes, to wake up your muscles and let it be active.
- Breathe freely before doing your walking exercise.
- Walk at a certain fixed speed for about 30 minutes at a time.
- While walking at relatively high speeds, more muscles are used doing arm motions and strides.
Walking for weight loss is an easy and cheap form of exercise to burn fat and loses weight. You don’t need any special equipment to do it, you get fresh air and it is completely free.