Gluten is a mixer of protein and we can find gluten in wheat and its related grains such as oat, barley, rye and like more. On the other side, the gluten causes celiac disease, which is a severe cause of gluten intolerance. The gluten intolerance is one of the common health problems associated with the immune system. How to determine the causes of gluten intolerance? As like as, many health diseases, the gluten also has more symptoms to identify.

What are the signs of gluten intolerance? Keep continue to read this entire section to find the symptoms of intolerance.


What are the Signs of Gluten Intolerance?

The gluten intolerance is an autoimmune system disease and you know, more than 1% of people in the world affected by the gluten disease. This kind of health problem results in damaged digestive system. At the same time, some people also suffered from mild celiac diseases, but still, they meet some problems.

Celiac and non-celiac gluten sensitivity are the 2 different causes of gluten. But, both these disease have some common symptoms that caused by over quantity of gluten. Want to know the signs of intolerance? It is better to know the signs of gluten to treat at the initial stages to get rid of severe risks.

Here are some of the signs of gluten intolerance for you to know.

  1. Bloating

Bloating is one of the most common signs of gluten and it makes you feel your stomach as full of gas or swollen after completion of your meals. However, most of the people face this bloating problem, if they’re sensitive to gluten or gluten intolerance.

You know, one of the studies about intolerance said that more than 87% of people facing this non-celiac gluten sensitivity problem.

  1. Diarrhea and constipation

Constipation is another common problem occurs normally even without having of gluten intolerance too. Likewise, diarrhea also occurs for other various reasons such as dehydration, loss of electrolytes and like more.

But, when you face these 2 signs regularly, then it should a problem of gluten and you need to take a proper treatment for this problem.

  1. Abdominal pain

There are so many explanations for pain on abdominal, but it also one of the most common problems of gluten intolerance. When you feel the severe pain that is not like as normal, then it might be a sign of gluten and more than 80% of people met the abdominal pain because of gluten.


  1. Headaches

As like as abdominal pain, headaches also a common problem occurs because of various reasons. However, if you have a regular headache or migraines without any considerable reasons, then it should be a sign of intolerance.

These are some of the signs of gluten intolerance that you should avoid without checking whether those happen because of gluten. Therefore, hereafter, don’t ignore the above-mentioned signs of gluten and look for the proper treatment.