We all know that walking is very important to stay fit and healthy. On the other hand, walking helps to burn extra calories stored in your body. Yes, walking is the best way to burn fat and stay with a healthier weight. This is the reason why many people having an overweight, walk for more steps. But, if you want to burn more calories, then you need to walk more. You know, walking 10,000 steps a day helps to reduce a considerable amount of weight. How to walk 10,000 steps a day? Keep scrolling!!
How to Walk 10,000 Steps a Day?
Instead of using some fancy gym equipment, simply walk more steps a day to get an excellent result. Additionally, you can walk at any place and any time not like as workouts at the gym. At the same time, walking not only helps to burn calories, but also reduces blood pressure, cholesterol, diabetes, heart-related issues, and like more.
Moreover, walking is an ideal solution for many people suffering from joint pain, high blood pressure and so on. Usually, every person can able to walk 1000 to 3000 steps per day easily. So, if you want to walk 10,000 steps per day, then you can achieve it by proper training.
Why do I need to walk 10,000 steps a day? This is because walking 10,000 steps per day help to burn 500 calories per day. So, if you seriously want to burn fat, then you should walk 10,000 steps a day.
No worries; I’m here for helping you in walking 10,000 steps per day. You know, walking 2000 steps is equal to a mile. So, you need to take 5 miles a day to reach 10,000 steps. Okay, in order to reach 5 miles, you need to keep the following things in your mind.
Are you heard about pedometer? NO problem, the pedometer is a kind of device helps to count number steps that you’re taking. So, with the help of this device, you can able to count number of steps that you reached per day.
- Increase counts day by day
We all know that it can’t able to reach 10,000 steps on the same day. But, you can achieve it by increasing steps count day by day. So, it is better to increase 300 steps per day to attain 10,000 steps.
- Practice walk up and down hills
You know, walking on up and down hills help you to burn more calories than walking on even surfaces. Thus, you can able to burn more calories even fewer steps on hills. At the same time, it helps you to practice more and makes strengthen muscles in the leg. So, it is easy for you to walk on even surfaces and can achieve your target quickly.
- Walk fast
You have to walk actively so that you can burn calories. And, lazy walk and slow walk doesn’t help you. So, walk fast and burn more calories.
These are some of the tips that help you to walk 10,000 steps per day.